The 8 Week Detox & Rejuvenation Program to Balance Your Hormones & Gain Vibrant Energy!
Registration Opens: Wednesday 1st February.
Places strictly limited. Click the button below to be notified when the challenge is Open for registration.
Why Say YES To The Vibrant Woman Challenge?
You deserve to look and feel well. To have strong digestion, balanced hormones & vibrant energy!
- It’s time for you, so you can be the best version of yourself for your loved ones
- Learn from an experienced and qualified Naturopath & Nutritionist
- Set up realistic and sustainable diet and lifestyle support for you to gain and maintain your health goals long term
- Be in the comfort and convenience of your own home, workplace or favourite café and have the flexibility for when you watch and read the weekly information
Do you have stubborn health challenges you just can't seem to overcome?
Maybe you’ve tried multiple extreme diets, exercise regimes and treatment plans with little result and now want to follow a structured program with a supportive community to help you regain your health by learning from an expert?
Or maybe you want a plan to maintain your health for years to come?
The exciting thing about the Vibrant Woman Challenge Program is that you can learn the real secrets to building long term health and happiness just like the hundreds of women Kasey has worked with in her private Naturopath Clinic.
Remove confusion - reduce stress - enjoy the journey
Does any of this sound like YOU?
You are excited about the prospect of getting healthy again.
Whether it’s more energy over the day, having glowing skin, feeling relaxed and content, experiencing happy digestion or just being a better version of yourself for your loved ones.
You are ready to work towards a more vibrant you.
Even if you have tried other diet and health plans, or none...
When you start thinking about making positive changes, you are stopped in your tracks by feelings of overwhelm, disengagement, or just not having an enjoyable time.
What if there is an enjoyable, rewarding and empowering way to reach your health desires. One that is delivered in a simple, easy to understand but informative and interesting way for you to learn.
Additionally, support from an experienced and qualified Naturopath & Nutritionist who has worked with hundreds of women over the past 8 years.
AND weekly Q&A support, a private forum to connect and join the community of supportive women.
The 8 week Vibrant Woman Challenge program was created for YOU!
- An understanding of how your daily diet and lifestyle habits may be impacting your health
- A combination of detailed informative PDF downloads and summary videos giving you an overview of the weekly lessons and providing an enjoyable learning experience
- Confidence of being supported by an experienced and qualified health practitioner with an abundance of delicious recipes, progress charts, meal planning and other health tracking tools
- Gain the reassurance and confirmation of what you may already know and follow, but be challenged by the new information to expand your health knowledge and practices, to support your personal health goals
- If you are a stressed UNI student, faced paced business woman, a busy Mum, or wanting to make the most of your retirement... the Vibrant Woman Challenge is for women of all ages
- The information provided within the challenge costs over $1000 in clinic, across several sessions and without the bonuses. The Vibrant Woman Challenge program is just a fraction of the cost, allowing everyone access to good health and nutritional information, in a safe, supportive environment, from a qualified health professional
What's included in the Vibrant Woman Challenge
- Weekly high definition video training
- Weekly informative PDF guides and challenge notes
- Over 200 healthy (and tasty) recipes (including vegan and vegetarian options)
- Access to the secret Vibrant Woman Challenge VIP forum, to meet and gain support from women on a similar journey
- Weekly Q & A opportunity
Week 1: Getting To Know Yourself
This is YOUR challenge. Here we create a health plan and set your goals for success. Uncover your personal health map, learn the importance of diet to maximise nutrient intake & revitalise your energy levels.
Week 2: Nourish Yourself
Here you'll learn that not all foods are created equal. You'll learn essential information on nutrition, water intake and the importance of supplying proper protein. You'll learn the role organic produce play for your health and how you can eat healthy on a budget.
Week 3: Why You Need Fats
Everything you need to know about fats! The difference between healthy fats and bad fats and learn how fats and protein can aid in weight management when consumed correctly in your diet. Also what you need to look out for when shopping.
Week 4: Say Goodbye To Sugar
This week you will identify hidden sugars, how they impact your health and how to avoid them. You’ll learn about the different types of sugars and sweeteners and discuss what healthier types you can still use in your diet.
Week 5: All About Grains
With so many recipes and ‘staple’ meals containing grains, you will learn about why this may not be the healthiest option for you. You will learn about the health dangers of consuming grains and you will be provided with a range of delicious grain alternatives and how you can use them in your meals.
Week 6: To Dairy or Not To Dairy
Learn why not all dairy is as good for us as we've been told growing up. You will learn how it can be a healthy options or how to replace dairy in your diet with healthy and tasty alternatives. I'll also show you how to reach your adequate calcium intake if dairy is left off of your plate
Week 7: Fine Tuning Your Health Plan
This week we bring your health plan together. You’ll learn to be in tune with your cravings, what you’re body may be telling you and how to control them. Also included are ways to optimise you’re the available nutrition from your foods.
Week 8: Challenge Yourself
This week we take your health to the ultimate level. You'll learn all about fermenting and sprouting foods as well as my favourite detox and destress diet and lifestyle techniques to support and enhance detoxification, support healthy cycles and sharpen your mind. If needed, recommended Naturopath-approved testing options are discussed so you can gain the right further support with your personal health practitioner.
Look out for the bunch of challenge surprises I also have in store for you.
- My 21 Day Summer Detox eBook
- My Winter Warmers Recipe eBook
- Interviews with some of Australia’s most influential health personalities
About Your Vibrant Woman Challenge
Kasey graduated with qualifications in Naturopathy, Nutrition & Western Herbal Medicine and founded her private Naturopathy Clinic in 2009. Kasey began supporting patients of all ages and developed a passion and specialty to overcome women’s hormone and digestive challenges. Kasey incorporates lifestyle changes, nutritional and herbal medicine to support her patients to optimal digestive and hormonal health.
In 2012 she started her own blog titled My Health, My Happiness providing readers with the opportunity to connect with Kasey on a more intimate level.
Over the past few years Kasey has written a number of informative eBooks, her popular hardcopy Balanced, The Natural Way To Healthy Hormones book and her online program, Vibrant Woman Challenge.
Although no longer taking on new patients in private practice, Kasey aims to guide women to improve their digestive and hormone health as well as overall well-being through her writing, speaking appearances and online projects.
The Vibrant Woman Challenge is where you can gain Kasey’s support as she will be delivering the course content and available for a weekly Q & A opportunity.
Luke features in some of the Vibrant Woman Challenge content, to help deliver your weekly lessons and will be available throughout the program for any technical support.
Hear from the Women who have gained Kasey's support:
My husband and I place immense importance on our family's health.
Over the past three years, Kasey has become an integral part of our Wellness Program, and I feel very grateful to have someone so passionate and knowledgeable as part of our team.
We have invested a lot of time and money in designing a long term wellness template for our family's future.
With two young boys and a very busy lifestyle, to have access to the Vibrant Woman Challenge (for life) has been invaluable. Finally a one-stop-shop that we can go to whenever we need to check critical health information.
Previously we would have booked a consultation with Kasey to gain this level of health information. Time that was eating into more specific needs of my family.
We now can get schooled up through VWC, and utilise our consult times more productively to look at individual issues.
This saves us time and money.
If you are time poor but need the best information in an easy format, you will love Kasey's VWC.
Anne Gaffney, Mother Of Two, Adelaide
I'm usually very disciplined with my eating, but felt that my sugar cravings were slowly taking over. I'm sure being pregnant had something to do with this. The Vibrant Women's Challenge came along at just the right time.
I started sampling some of the recipes (berry bliss muffins were my favourite) as I eagerly awaited the first weeks lesson.
Each week I would set up my iPad and watch each video, usually while cooking some of the recommended recipes.
What I love about this program is it's not just about the food. Kasey takes it further into lifestyle changes we can implement such as body brushing, grounding, coffee enemas and oil pulling.
I can't recommend the VWC enough to feel the best that you can be.
Genevieve Tierney, Adelaide
The VWC was a big eye opener for me. I learnt a lot of valuable information to do with my health, not only in ways of nutrition but how everyday materials eg; cosmetics, toxins etc affect the quality of our health.
It wasn’t long after starting the VWC that I found a passion for my own health and getting it on track. Being able to do it at my own pace made it an enjoyable experience and having life-time access to the VWC is awesome! Kasey couldn’t have been more supportive throughout the 8 weeks. I didn’t feel that any question I had to do with my personal health concerns were silly or not important and Kasey always responded quickly, even to my questions related to the VWC content before signing up to it.
The VWC was fun and I always looked forward to the email each week to see what the new weekly challenge was. Seeing the videos of Kasey is very inspiring and kept me motivated. I will now keep studying the loads of information on the VWC and continue my health journey with Kasey.. My partner also embraces the new Healthy changes I have implemented at home. Thanks so much Kasey!
I just wanted to let you know that I am so happy with the way things are now going... My skin has improved dramatically already. After 3 years of suffering and unable to get any answers from doctors and dermatologists it's so great to finally be getting somewhere. Thank you!
Thank you so much for the support and guidance and knowledge...all my family and friends have noticed the difference and alot of my friends have asked for your details, as they can see the difference.
I’ve lost 5.2kgs in the last 8-10 weeks, just by changing my diet and a half hour walk each day :).
Tiffany, Kangaroo Island
Kasey has been a regular supplier of articles for Simply Organic Mag, they are always full of great information that is based on experience and research, her articles are always popular with our readers. As a previous client of Kasey's I am always recommending friends and family to see her to re-gain their health.
I am feeling so much better than a few weeks ago... I'm so excited how my health is improving every day and how much it has changed ...no more arthritic pain and my energy/motivation levels I can see are slowly going up "yay" with a 3yr old that is a BIG help.
What other respected health professionals are saying:
Kasey Willson is the real deal. She is authentic because she knows firsthand what it's like to have health challenges. She also has a passion and a true desire to help others on their healing journey. I always learn something new when I'm with Kasey as she stays up to date and current with her knowledge and expertise. I also highly recommend my patients to Kasey's care.
Dr Shireen Hodgetts, Chiropractor
As a Naturopath Kasey is incredibly inspiring as she not only talks the talk but walks the walk! Kasey is an absolute wealth of knowledge from constantly updating her skills and genuinely cares for the wellbeing of her patients with her empathetic yet thorough approach. Anyone who has met Kasey will quickly realise that she is passionate about health and wellbeing and that passion really is quite infectious!
Isabel Treagus, Naturopath
Kasey Willson is the perfect Naturopath - someone who is open-minded, well-informed and compassionate. Kasey's holistic approach to health, in accordance with fundamental and logical nutrition principles, will change your life!
Kale Brock, Health Educator
Health is a continual journey and if you feel you need some guidance in this area- Kasey is your chick!
Toby Morrison, Founder of CFS Health Centre & Health Coach
Follow the Vibrant Woman Challenge health program from the comfort of your own home.
REMEMBER: Places are strictly limited to 200 places. Once that number is reached, registrations will be closed. Enter your email below to ensure you get in as soon as the Challenge opens!
Here are some Answers to some commonly asked Questions
Q. Is the Vibrant Woman Challenge just another workout program?
No! There's enough of those around already. The Vibrant Woman Challenge focusses on your individual health issues, your habits and your diet using my years of Clinical Naturopath experience to help you nurture your body to get healthier from the inside out.
Q. But I'm skinny, is the Vibrant Woman Challenge just for people to looking to lose weight?
Not at all. The Vibrant Woman Challenge is designed for women looking to improve their overall heath and wellbeing through proven dietary and lifestyle plans. We cover hormones, eating habits, nutrition and of course we discuss stress, mental health and exercise too. If you are overweight, you will most likely lose weight naturally though better eating habits, but this is not a weight loss program, it's an all encompassing health and wellbeing program focusing on creating healthy habits around nutrient rich foods to help you look and feel your best.
Q. I'm no spring chicken, is this just for younger "20-somethings" women?
Nope! The challenge is suitable to women of all ages and there are different options depending on what's right for you at the current time in your life. While a lot of our Community are in their 20s, 30s & 40's, many of our past Challengers are 50+ years old and have achieved great results, so if you're a bit older, you certainly won't be alone!
Q. How is the weekly content delivered?
Glad you asked! The weekly content is delivered though a series of instructional videos, accompanied with downloadable handouts and guides for you to follow along with. You have the opportunity to send in your weekly questions to me, and I will answer them all in a weekly Q&A video.
Q. But I'm busy! What if I don't have time to keep up week to week?
I know the feeling! Your Vibrant Woman Challenge membership is for life. That means you can re-do the challenge as many times as you like, or even at your own pace. I'd rather you took your time and completed each step in order rather than skip crucial information just to keep up with the current week. We also discuss focus and stress management techniques to help with your day to day life!
Q. Will the Vibrant Woman Challenge be open again later in the year?
No. The Vibrant Woman Challenge is only run once per year. If you miss out this year you'll have to wait until next year to join the challenge. You get lifetime membership when you join, so can re-do the challenge as many times as you like if you sign up for the next challenge.